Zen Coffee

 If you're into Zen and you're into coffee, you might enjoy these books. They're available on Amazon.

Zen Coffee: A Guide to Mindful Meditation

 

Wondering how caffeine and calm, stirred into the same coffee cup can help you mindfully meditate?

Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers many ways to bring peace and serenity into all your experiences and activities.

As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature. Inside these pages you'll discover how to:

• Capture the essence of your inner nature in all your experiences;
• Use caffeine to wake up your inner self;
• Put the magic of mindfulness into every moment;
• Minimize stress and maximize happiness;
• Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and
• Create a meditation space—a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.

Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences.

A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

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Meditating by Coffee: Zen Morning Meditations

Wake up and smell the coffee. Your first cup of coffee in the morning is filled with the promise of a serene and mindful start to your day. Coffee, combined with meditation, is a gateway to sacred moments of peace, reflection, and mindfulness.

MEDITATING BY COFFEE offers a peaceful way to start your day. It invites you on a serene journey, where the simple act of enjoying quiet peaceful time with your morning coffee is transformed into moments of tranquility and reflection.

Each meditation is a gentle whisper, encouraging you to embrace the quiet tranquility of dawn with your coffee cup in hand. These meditations are your early-morning companions, guiding you to a place of calm contemplation, awakening your inner self, and creating the light of positivity for the day ahead.

The meditations invite you to find a moment of Zen in the rush of the morning. They offer a journey into mindfulness, with coffee as your guide. Discover how to transform your daily coffee ritual into a mindful moment that nurtures your soul, calms your mind, and awakens your spirit.

As you enjoy your first cup of coffee in the morning, let the meditations guide you to a day filled with peace, joy, and mindful awareness. Embrace the peace, savor the coffee, and awaken to the beauty of each day.